Ecclesiastes 11:10 New English Translation
10 Banish emotional stress from your mind and put away pain from your body;
for youth and the prime of life are fleeting.
You can keep stress from building up inside you by employing stress-reduction techniques on a daily basis. Try these strategies to help keep your stress at bay.
1. Share a meal with those you love
2. Take some deep breaths
4. Sing out loud
5. Lie down
6. Have a good cry if you feel like you need to
7. Ask your kids about their day
8. Take a break from your challenges
9. Go out for an evening with your partner or friend(s)
10. Get out into nature
11. Listen to music
12. Let it go
13. Go to the gym to work out
14. Give yourself a break. Remind yourself that nobody's perfect.
15. Talk to someone about your stress
16. Exercise with a DVD
17. Journal your feelings
18. Get lost in a good book
19. Watch your favorite comedy on television or rent a funny movie
20. Call a relative
21. Call a counselor
22. Go to the movies
23. Play with your children
24. Cook something
25. Use visual imagery to watch your stress drain from your body or float up, up, and away
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