Most of the time, self-criticism creates unnecessary pain and suffering.  Self-critical thoughts can increase the risk of depression, anxiety, stress, and other mental health issues. They also weaken your self-esteem and confidence.  
 
Fortunately, you can learn to reframe these negative thoughts in your head and overcome them using the tools in this book.  Learn to reframe your negative self-talk, so it stops influencing your decisions, emotions, and how you feel about yourself. 
 
Once you’ve practiced reframing and changing the negative statements in your head, it will get easier to do, and your self-esteem will grow.